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excellent acejase 6/12/18 – 6/13/18 (2)
beauty acejase 5/11/18 – 5/12/18 (2)
excellent acejase 5/5/18 – 5/9/18 (2)
good session acejase 3/7/18 – 3/8/18 (3)
inspiring acejase 11/14/17 – 11/16/17 (2)
write up acejase 9/13/17 – 9/15/17 (2)
good one acejase 8/31/17 (2)
October events blairtrewin 8/17/17 (1)
thanks acejase 8/10/17 – 8/16/17 (3)
encouraging acejase 6/20/17 (2)
podcast on bike acejase 6/14/17 – 6/15/17 (2)
not fun acejase 5/23/17 – 5/25/17 (3)
well done acejase 5/10/17 (1)
impressive acejase 4/27/17 – 4/30/17 (3)
bugger bugger bugger acejase 3/21/17 – 3/26/17 (3)
result? acejase 2/8/17 – 2/10/17 (4)
momentum acejase 1/28/17 – 1/29/17 (2)
surreal acejase 12/17/16 (1)
man cold acejase 12/6/16 – 12/7/16 (2)
great stuff acejase 11/13/16 (1)
analysis acejase 10/9/16 – 10/10/16 (3)
great acejase 9/19/16 – 9/22/16 (3)
good result acejase 9/11/16 – 9/14/16 (4)
London City Race blairtrewin 9/6/16 – 9/7/16 (4)
100k acejase 6/14/16 – 6/16/16 (3)
nice ride acejase 5/18/16 (2)
fingers crossed acejase 5/18/16 (1)
intervals acejase 5/1/16 – 5/3/16 (4)
good result acejase 4/12/16 (1)
nice acejase 4/11/16 (1)
just catching up acejase 3/2/16 – 3/4/16 (3)
Ouch indeed acejase 2/21/16 (1)
Ballet run acejase 2/14/16 (2)
well done acejase 2/7/16 – 2/8/16 (2)
building acejase 2/3/16 (1)
Pace acejase 1/13/16 – 1/14/16 (3)
Lol acejase 1/7/16 – 1/8/16 (2)
half hour acejase 1/4/16 (1)
You're back? acejase 10/10/15 – 10/16/15 (7)
update acejase 9/18/15 – 9/22/15 (6)
Tour of Paris acejase 8/21/15 (1)
cricket acejase 8/6/15 – 8/7/15 (3)
surgery acejase 7/19/15 (1)
Heatwave blairtrewin 7/1/15 (2)
sounds better acejase 6/7/15 – 6/9/15 (6)
good ride acejase 5/24/15 (1)
ah bugger acejase 5/7/15 – 5/12/15 (6)
Doesn't sound good acejase 4/26/15 – 4/27/15 (4)
good weekend of training acejase 4/20/15 (2)
good work acejase 4/1/15 – 4/2/15 (2)
Lol acejase 3/31/15 (4)
good work acejase 3/22/15 – 3/23/15 (3)
garmin acejase 3/18/15 (2)
turning upwards acejase 3/10/15 – 3/12/15 (4)
welldone for getting out acejase 2/27/15 (2)
good work acejase 2/8/15 – 2/11/15 (3)
plenty of time acejase 1/30/15 (1)
gotta start somewhere acejase 1/24/15 (2)
sore acejase 1/4/15 (1)
old dog acejase 12/22/14 (1)
welcome back acejase 12/1/14 – 12/2/14 (3)
back on the horse acejase 11/11/14 – 11/13/14 (2)
injury acejase 10/20/14 – 10/22/14 (3)
bugger acejase 10/9/14 – 10/13/14 (4)
odd acejase 10/5/14 (2)
great stuff acejase 9/25/14 (1)
great stuff acejase 8/24/14 (1)
tempo acejase 8/6/14 (2)
recycling acejase 8/4/14 – 8/5/14 (2)
Training week acejase 7/10/14 (2)
Awesome acejase 7/10/14 (1)
big goals acejase 6/8/14 – 6/16/14 (7)
canberra acejase 5/20/14 – 5/26/14 (3)
sounds great acejase 5/18/14 – 5/19/14 (3)
woah acejase 4/23/14 – 4/28/14 (3)
memorable acejase 4/7/14 – 4/8/14 (2)
top stuff acejase 4/1/14 (2)
not good acejase 3/16/14 – 3/17/14 (3)
Bball acejase 2/15/14 – 2/22/14 (11)
impressive week acejase 2/22/14 (3)
good training week acejase 1/26/14 – 1/27/14 (2)
whats.... acejase 1/10/14 – 1/11/14 (2)
SC half acejase 12/22/13 – 12/26/13 (3)
good one acejase 12/4/13 – 12/13/13 (6)
depressing acejase 11/20/13 (1)
scales acejase 10/27/13 (3)
run of the year? acejase 10/23/13 (1)
sunday morn acejase 7/19/13 – 7/20/13 (6)
run acejase 7/1/13 (1)
Orienteering in Paris BorisGr 6/19/13 – 6/20/13 (5)
awesome acejase 6/12/13 – 6/17/13 (6)
"weather forecast looks superb" acejase 6/12/13 (1)
LOL acejase 5/13/13 (1)
good stuff acejase 4/29/13 (2)
stress acejase 4/14/13 – 4/15/13 (2)
harsh but fair acejase 3/28/13 – 4/4/13 (11)
awesome acejase 3/7/13 – 3/9/13 (2)
nice run acejase 12/11/12 – 12/12/12 (2)
All psychological? ;) acejase 11/4/12 – 11/5/12 (3)
NYC Marathon acejase 11/3/12 – 11/4/12 (3)
Prosseri acejase 7/11/12 (2)
not good acejase 7/6/12 – 7/11/12 (3)
great weekend acejase 6/23/12 – 6/29/12 (5)
good luck! acejase 6/16/12 (1)
terrain running acejase 5/2/12 (2)
awesome acejase 4/27/12 – 4/28/12 (4)
Great run acejase 4/15/12 (1)
Good luck acejase 4/13/12 – 4/15/12 (3)
on a positive note GM 11/9/11 – 11/10/11 (3)
Good luck in NY PhilW 10/24/11 (2)
GPS taunting PhilW 1/9/11 (1)
That sounds scary PhilW 11/30/10 – 12/5/10 (3)
Good to see you back! PhilW 4/24/10 (1)
HR PhilW 3/25/10 – 3/26/10 (2)
bad luck PhilW 3/6/10 (1)
1/2 strategy PhilW 2/5/10 – 2/14/10 (3)
Nice goals PhilW 9/7/09 – 10/4/09 (3)
Sounds like fun PhilW 9/18/09 – 10/4/09 (2)
Why bother... PhilW 9/3/09 – 9/4/09 (2)
French O bureaucracy PhilW 8/20/09 – 9/3/09 (2)
Disappointing race PhilW 8/28/09 – 9/3/09 (2)
Ouch is right... PhilW 7/9/09 – 7/10/09 (2)
The bois PhilW 6/16/09 – 6/18/09 (3)
Congrats! PhilW 6/15/09 – 6/18/09 (4)
S.O. Semifinals PhilW 5/11/09 – 5/14/09 (6)
You're on a roll! PhilW 4/12/09 – 4/16/09 (2)
Nice race! PhilW 3/24/09 – 3/27/09 (5)
