Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 30 days ending Apr 30, 2010:

activity

time

miles

trail running

30:48:30

158.2

(11:41)

254.6

(7:16)

strength training

7:38:22

single speed

5:00:00

trail fit

2:25:00

hike

1:50:00

road running

1:43:10

9.7

(10:38)

15.61

(6:37)

Total

49:25:02

167.9

270.21

4:22

0:00

» now

Friday Apr 30, 2010 #

Note

foot pooched - out for 2 weeks. step away from the cage - do not feed the animal - it will bite . . .

C • Hoofs 5

Thursday Apr 29, 2010 #

strength training (crossfit) 30:00 [5]

Wednesday Apr 28, 2010 #

strength training (crossfit) 20:00 [5]

C • Good luck @ PYP! Fiddle hea... 3

road running 1:28:00 [3] 7.7 mi (11:26 / mi)

humber valley. legs great, foot sore.

Monday Apr 26, 2010 #

road running (crossfit) 15:10 [3] 2.0 mi (7:35 / mi)

4x800m/2:00 man i'm slow!

trail fit 15:00 [3]

Sunday Apr 25, 2010 #

strength training (crossfit) 22:54 [5]

300 kettlebell swings. i will not be able to lift my arms tomorrow for sure!

trail running 1:30:00 [3] 7.6 mi (11:51 / mi)

lazy, easy run on the humber with christine after crossfit. stopped to pick some fiddleheads. now what do i do with them? sarah?? help ??

Saturday Apr 24, 2010 #

trail running 3:22:00 [3] 17.9 mi (11:17 / mi)

on the humber valley. legs felt f*cking amazing. too bad my foot was giving me grief! saweet day regardless!

hike 1:00:00 [1]

rail trail with trailman

Friday Apr 23, 2010 #

strength training (crossfit) 15:00 [4]

3 rep max deadlifts 195lbs

Thursday Apr 22, 2010 #

trail running 56:00 [3] 5.1 mi (10:59 / mi)

strength training (crossfit) 28:25 [5]

Wednesday Apr 21, 2010 #

trail running 1:07:00 [3] 6.0 mi (11:10 / mi)

k2 x 2 and half of the dingle. another saweet day!

strength training (crossfit) 28:20 [5]

almost puked! woo hoo!

Tuesday Apr 20, 2010 #

trail running 1:09:00 [3] 6.0 mi (11:30 / mi)

hv - saw a really big coyote, or a wolf, not sure. ran right in front of me on the trail. very cool !

C • Twilight... 6

single speed 2:00:00 [3]

on the rail trail to inglewood with barb. saweet day! thanks for the cookie. and thanks for saying that guy was smiling at me. i think he just had gas !

C • the look 3

Monday Apr 19, 2010 #

strength training (crossfit) 37:23 [5]

learned how to do ring dips ! ow !

Sunday Apr 18, 2010 #

trail running 1:16:00 [3] 7.0 mi (10:51 / mi)

hv with christine, barb, mrs gally and cindy.

Saturday Apr 17, 2010 #

strength training (crossfit) 35:22 [5]

trail running 2:10:00 [3] 11.3 mi (11:30 / mi)

palgrave

Friday Apr 16, 2010 #

trail running 3:27:00 [3] 16.4 mi (12:37 / mi)

glenn haffy, north of 9, k2, dingle.

C • Hills!! 3

Thursday Apr 15, 2010 #

trail fit (CDS bootcamp) 30:00 [3]

strength training (crossfit) 25:22 [5]

wicked

Wednesday Apr 14, 2010 #

trail running 1:10:30 [3] 6.6 mi (10:41 / mi)

2 loops palgrave

strength training (crossfit) 32:28 [5]

trail fit 25:00 [3]

Tuesday Apr 13, 2010 #

trail running 1:08:00 [3] 6.0 mi (11:20 / mi)

RC to km9.5

Monday Apr 12, 2010 #

strength training (crossfit) 19:48 [5]

deadlifts and double unders

trail running 55:00 [3] 5.0 mi (11:00 / mi)

hv with christine

trail fit 25:00 [3]

Sunday Apr 11, 2010 #

trail running 2:24:00 [3] 11.6 mi (12:25 / mi)

nice, easy run through kilbride with the pylons. saw a big garter snake and a few turtles!

C • Nice longer run 7

Saturday Apr 10, 2010 #

11 AM

strength training (crossfit) 35:00 [5]

1 PM

trail running 1:59:00 [3] 10.0 mi (11:54 / mi)

humber valley

4 PM

hike 50:00 [2]

Friday Apr 9, 2010 #

strength training (crossfit) 17:00 [5]

Thursday Apr 8, 2010 #

trail running 1:02:00 [3] 5.3 mi (11:42 / mi)

palgrave with alex

strength training (crossfit) 41:22 [5]

300 jumping pullups, 90 knees to elbows.

C • ?!!%$??? 5

Wednesday Apr 7, 2010 #

trail running 1:29:00 [3] 7.8 mi (11:25 / mi)

man are my legs stiff from yesterday!

C • Wimp 2

trail fit 25:00 [3]

session 2 - rain held off but the girls still got muddy!

Tuesday Apr 6, 2010 #

trail running 1:02:00 [3] 5.8 mi (10:41 / mi)

3 repeats of k2

strength training (crossfit) 13:00 [5]

520 squats

Monday Apr 5, 2010 #

trail fit 25:00 [3]

first night for my new trail fit class. did some running and strength training. i 'think' everybody had fun!

Sunday Apr 4, 2010 #

trail running 1:34:00 [3] 7.9 mi (11:54 / mi)

strength training (crossfit) 23:13 [5]

thrusters, sdhp, burpees - again with the burpees !

Saturday Apr 3, 2010 #

strength training (crossfit) 16:00 [5]

wallballs and burpees - almost puked today! woohoo!

single speed 3:00:00 [3]

rail trail to almost terra cotta

Friday Apr 2, 2010 #

trail running 3:08:00 [3] 14.9 mi (12:37 / mi)

up in hockley. was doing pretty good until i ran out of water with 45min still to go. doh! stoopid slowrunner!

C • Steripen 8

Thursday Apr 1, 2010 #

strength training (crossfit) 17:45 [5]

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