Training Log Archive: slowrunner

In the 1 days ending Apr 7, 2010:

activity

time

miles

trail running

1:29:00

7.8

(11:25)

12.55

(7:05)

trail fit

25:00

Total

1:54:00

7.8

12.55

1:54

0:00

trail running 1:29:00 [3] 7.8 mi (11:25 / mi)

man are my legs stiff from yesterday!

trail fit 25:00 [3]

session 2 - rain held off but the girls still got muddy!