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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Apr 8, 2010:

activity # timemileskm+m
  trail running1 1:02:00 5.3(11:42) 8.53(7:16)
  strength training1 41:22
  Total1 1:43:22 5.3 8.53

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Th

Thursday Apr 8, 2010 #

trail running 1:02:00 [3] 5.3 mi (11:42 / mi)

palgrave with alex

strength training (crossfit) 41:22 [5]

300 jumping pullups, 90 knees to elbows.
C • ?!!%$??? 5

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