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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Apr 6, 2010:

activity # timemileskm+m
  trail running1 1:02:00 5.8(10:41) 9.33(6:39)
  strength training1 13:00
  Total1 1:15:00 5.8 9.33

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Tu

Tuesday Apr 6, 2010 #

trail running 1:02:00 [3] 5.8 mi (10:41 / mi)

3 repeats of k2

strength training (crossfit) 13:00 [5]

520 squats

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