Training Log Archive: slowrunner

In the 1 days ending Apr 4, 2010:

activity

time

miles

trail running

1:34:00

7.9

(11:54)

12.71

(7:24)

strength training

23:13

Total

1:57:13

7.9

12.71

1:57

0:00

trail running 1:34:00 [3] 7.9 mi (11:54 / mi)

strength training (crossfit) 23:13 [5]

thrusters, sdhp, burpees - again with the burpees !