Training Log Archive: slowrunner

In the 1 days ending Apr 3, 2010:

activity

time

miles

single speed

3:00:00

strength training

16:00

Total

3:16:00

3:16

0:00

strength training (crossfit) 16:00 [5]

wallballs and burpees - almost puked today! woohoo!

single speed 3:00:00 [3]

rail trail to almost terra cotta