Training Log Archive: slowrunner

In the 1 days ending Apr 24, 2010:

activity

time

miles

trail running

3:22:00

17.9

(11:17)

28.81

(7:01)

hike

1:00:00

Total

4:22:00

17.9

28.81

4:22

0:00

trail running 3:22:00 [3] 17.9 mi (11:17 / mi)

on the humber valley. legs felt f*cking amazing. too bad my foot was giving me grief! saweet day regardless!

hike 1:00:00 [1]

rail trail with trailman