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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Apr 28, 2010:

activity # timemileskm+m
  road running1 1:28:00 7.7(11:26) 12.39(7:06)
  strength training1 20:00
  Total1 1:48:00 7.7 12.39

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Wednesday Apr 28, 2010 #

strength training (crossfit) 20:00 [5]

C • Good luck @ PYP! Fiddle hea... 3

road running 1:28:00 [3] 7.7 mi (11:26 / mi)

humber valley. legs great, foot sore.

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