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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Apr 17, 2010:

activity # timemileskm+m
  trail running1 2:10:00 11.3(11:30) 18.19(7:09)
  strength training1 35:22
  Total1 2:45:22 11.3 18.19

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Sa

Saturday Apr 17, 2010 #

strength training (crossfit) 35:22 [5]

trail running 2:10:00 [3] 11.3 mi (11:30 / mi)

palgrave

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