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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Apr 11, 2010:

activity # timemileskm+m
  trail running1 2:24:00 11.6(12:25) 18.67(7:43)
  Total1 2:24:00 11.6(12:25) 18.67(7:43)

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Su

Sunday Apr 11, 2010 #

trail running 2:24:00 [3] 11.6 mi (12:25 / mi)

nice, easy run through kilbride with the pylons. saw a big garter snake and a few turtles!
C • Nice longer run 7

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