Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Apr 12, 2010:

activity # timemileskm+m
  trail running1 55:00 5.0(11:00) 8.05(6:50)
  trail fit1 25:00
  strength training1 19:48
  Total1 1:39:48 5.0 8.05

«»
1:39
0:00
» now
Mo

Monday Apr 12, 2010 #

strength training (crossfit) 19:48 [5]

deadlifts and double unders

trail running 55:00 [3] 5.0 mi (11:00 / mi)

hv with christine

trail fit 25:00 [3]

« Earlier | Later »