Training Log Archive: slowrunner

In the 1 days ending Apr 21, 2010:

activity

time

miles

trail running

1:07:00

6.0

(11:10)

9.66

(6:56)

strength training

28:20

Total

1:35:20

6.0

9.66

1:35

0:00

trail running 1:07:00 [3] 6.0 mi (11:10 / mi)

k2 x 2 and half of the dingle. another saweet day!

strength training (crossfit) 28:20 [5]

almost puked! woo hoo!