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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: JonnyG

Week
Ending		Training hours by intensity
0123456789101112
13
10/8/11
9/17/11
9/10/11
9/3/11
3/5/11
2/26/11
2/19/11
1/29/11
1/22/11
1/8/11
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
3/31/07
3/24/07

Week
Ending		Training hours by activity
0123456789101112
13
10/8/11
9/17/11
9/10/11
9/3/11
3/5/11
2/26/11
2/19/11
1/29/11
1/22/11
1/8/11
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
3/31/07
3/24/07

Week
Ending		Training miles by activity
0510152025303540455055
60
10/8/11
9/17/11
9/10/11
9/3/11
3/5/11
2/26/11
2/19/11
1/29/11
1/22/11
1/8/11
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
3/31/07
3/24/07

Adventure race
Circuits
Climbing
MTB
Orienteering
Physio Exercises
Road Bike
Road run
Running Drills
Trail run
Warm up/down