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Training Log Archive: JonnyG

In the 7 days ending Nov 20, 2010:

activity	#	time	miles		km		+m
Trail run	3	2:07:34	9.35		15.04		260
Running Drills	1	1:00:00
Orienteering	1	47:06	6.3	(7:29)	10.14	(4:39)	290	15 /	22c	68%
Circuits	1	45:00
Warm up/down	1	30:00
Physio Exercises	2	20:00
Total	5	5:29:40	15.65		25.18		550	15 /	22c	68%
[1-5]	4	5:09:40

2:15

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Saturday Nov 20, 2010 #

Trail run 35:00 [2]
shoes: Adidas Kanadia

Thought i'd best stretch the legs before tomorrow event, felt pretty weak after the last couple days though, a good nights sleep and i'll hopefully be a lot stronger tomorrow...

Wednesday Nov 17, 2010 #

Physio Exercises (Wobble Board) 10:00 [0]
(rest day)

Too much essay writing today so it turned into a rest day...

Tuesday Nov 16, 2010 #

Trail run 1:17:34 [3] 15.04 km (5:09 / km) +260m 4:45 / km
shoes: Adidas Kanadia

Ran with Marcus through Endcliffe and up the valley, back down via Rivelin and Crookes...same as last week. Lovely day for it, and after sitting in the library all day it certainly added a spring to my step, felt pretty good. Glutes a bit sore after last night which i was happy about, means they were working at some point!

Physio Exercises (Wobble Board) 10:00 [0]

Monday Nov 15, 2010 #

Warm up/down 10:00 [2]
shoes: Adidas Kanadia

Circuits warm up.

Circuits 45:00 [4]
shoes: Adidas Kanadia

ShUOC circuits.

Warm up/down 5:00 [1]
shoes: Adidas Kanadia

Circuits warm down.

Warm up/down 10:00 [2]
shoes: Adidas Kanadia

Running drills warm up.

Running Drills 1:00:00 [3]
shoes: Adidas Kanadia

Running drills led by Kelly this time. Really good to have exercises explained and demonstrated, very difficult to do most of them! Very worthwhile session though.

Warm up/down 5:00 [1]
shoes: Adidas Kanadia

Running drills warm down.

Sunday Nov 14, 2010 #

Trail run warm up/down 10:00 [1]
shoes: Inov8 Oroc 280

Warm up...and wake up

Orienteering race 47:06 [5] *** 6.3 mi (7:29 / mi) +290m 6:32 / mi
spiked:15/22c shoes: Inov8 Oroc 280

Aire Regional Event at Shipley Glen.
After making it to bed at 6am up at 8 with a hangover i was reasonably pleased with my run. Messed part of the first bit up in the woods, but ran quite smoothly afterwards apart from dropping far too low on one of the later controls. Felt a lot further than 6.3 but i think that was mainly due to the slipperyness of the woods!

Trail run warm up/down 5:00 [1]
shoes: Inov8 Oroc 280

Warm down

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