Training Log Archive: JonnyGIn the 7 days ending Jan 22, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 22, 2011 #
Warm up/down 10:00 [2]
shoes: Inov8 Oroc 280
Orienteering race (Eyam Moor) 1:05:45 [5] **** 7.1 km (9:16 / km) +235m 7:57 / km
spiked:19/25c shoes: Inov8 Oroc 280
Cold day in the Peaks, and very physical too. Dreadful start and just didn't navigate well...i'm sure in part it was due to the physicality of the terrain thus not being able to concentrate. Way off with bearings and was one of those days where you're glad you did it but even more glad it's done!
Friday Jan 21, 2011 #
12 PM
Trail run 1:02:00 [3] 12.09 km (5:08 / km)
shoes: Adidas Swoops
Lady Canning across the Moore to Burbage Bridge, along Stanage and up to the pole before dropping down to Redmires reservoirs and along finishing up to Burbage Mines and Lady Canning. Lovely day out, bright sunshine but still cold...ground like concrete...
Wednesday Jan 19, 2011 #
Trail run (Terrain run) 2:20:00 [4] 18.32 km (7:39 / km) +500m 6:43 / km
shoes: Adidas Swoops
Well, that's the hard way to get back training! Terrain run over Kinder direction with Marcus, Danger, Shminty and Tom B. Lovely day out but I, not suprisingly, struggled to keep pace. Felt very weak across the heather and bogs, ended up cutting the run a bit short when a hill finally killed my calves. Would loved to have tested my blood glucose at the end, not felt so empty in a long time...followed by a nightshift, long long night...but on the plus side wasn't stiff the next day! Hard day out, but well worth the pain.
Sunday Jan 16, 2011 #
12 PM
Warm up/down 10:00 [2]
shoes: Inov8 Oroc 280
Orienteering race (SELOC Watergrove Event) 1:08:32 [5] *** 9.2 km (7:27 / km) +400m 6:07 / km
spiked:17/22c shoes: Inov8 Oroc 280
A very wet day out but enjoyable all the same, didn't even think to pack a waterproof...maybe could have done with it! Pretty happy with my run, legs were tired (as expected!) but nav was pretty good apart from a few tired mistakes late on. Nice in the mist on top, reckon it would have been a lot easier with good visibility ahead. Hoping the way my legs are feeling now will motivate me to get out and do some training...we'll see...!
Warm up/down 5:00 [1]
shoes: Inov8 Oroc 280