Trail run 3:09:41 [3] 28.4 km (6:41 / km) +590m 6:03 / km
shoes: Adidas Kanadia
More HPM training, felt shattered this morning but was suprised how good i felt when got out. Ran from Cuthroat Bridge following the race route up onto Derwent Moors, along to White Tor, Dovestone Tor and Back Tor. Lost Lad then down into Sheepfold Clough (horrible climb out the other side that i'm not looking forward too!) Along Howden Edge to Margery Hill and Cut Gate. Then dropped down to the Edge of Howden and ran back along Howden, Derwent and Ladybower. Back up the horrible A57 to the car. Shame didn't have more time to find a nicer way back, but light was going and i was starting to tire. Felt ok though, ran at a steady HPM pace.