Training Log Archive: JonnyGIn the 7 days ending Jan 8, 2011:
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Sunday Jan 2, 2011 #
12 PM
Orienteering race (Bowden Housteads) 35:29 [5] *** 6.0 km (5:55 / km) +120m 5:23 / km
spiked:20/26c shoes: Adidas Swoops
After a December where i think i ran twice i was pretty happy to orienteer at under 6 min k's. Starting shift work on placement has not been very conducive to training...but if i'm honest neither has the cold dark evenings! Hopefully more time in January and feeling more motivated. Orienteered pretty well, i reckon 2-2.30 minutes of mistakes. The area was littered with orienteers though and it felt like a cross country race at times. Great fun though and a nice way to start the year!
Warm up/down 10:00 [2]
shoes: Adidas Kanadia