Training Log Archive: JonnyG

Mors and Tors from Hope with Marcus, Ed and Carol. Nice run, more hills than i've run in a while and legs felt it after yesterday hence the '4'. Not expected to be feeling too fresh for tomorrow but all good training in the long run.

Lazy few days...so got a good long run in. Started on Ringlow Road on the NW corner of Lady Canning and headed N to Redmires reservoir. Continues N through Wyming, up through the woods and out across the moor to the headstone. From here to haunted house, bus stop, High Neb then back along Stanage Edge to Burbage bridge. Along burbage rocks for a bit before heading E across the heather back to Lady Canning. Nice run, nice weather to run in despite thinking it was a lot colder and wetter!

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Jog round to Marcus before heading to the peaks.

Night run with Marcus, Tom and Nic. Mix of trail and terrain run, tough going in some parts of the heather. Very wet windy night on Stanage Edge, felt like winter had arrived, great fun all the same!

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Gentle ish run out through Endcliffe park up the valley. Legs didn't feel as tired as i thought they would after yesterday. Need a wobble board to work on ankle strength, not feeling good.

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Event: Compasssport Cup Final - Burbage
 

CSC final, Burbage Moor. Reasonably happy, lost three mins on one control though and had a couple of one minute mistakes. Heather was physical and energy sapping in places. Inverted right ankle leaving control 14...had a few problems with it over the past couple of weeks, it's getting weaker and really need to start physio exercises on it.
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