Training Log Archive: JonnyGIn the 7 days ending Nov 6, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 6, 2010 #
Physio Exercises (wobble board) 10:00 [0]
Wanted to get out for a run and ended up stuck in the library for the day essay writing, not so fun.
Friday Nov 5, 2010 #
11 AM
MTB 1:25:00 [3] 20.62 km (4:07 / km) +400m 3:45 / km
With the Open5 series starting this weekend i thought i'd best get out the bike...better late then never! Haven't entered yet, so will be EOD, but still to decide whether to race. Felt tough today but was enjoyable to bike from my front door up into the peaks almost straight onto bridleways. Think i'll make an Open5 decision sat night or 6am Sunday morning!
5 PM
Physio Exercises (Wobble board) 10:00 [0]
Wobble board finally arrived :o)
Thursday Nov 4, 2010 #
Note
(rest day)
Muscles feeling pretty sore after running drills and circuits this week, disappointed not to make it out but left calf feeling particularly horrible so decided on a rest day...although it feels more like a lazy day...
Wednesday Nov 3, 2010 #
Road run 12 [1] 2.0 mi (6 / mi)
Run to and from circuits.
Warm up/down 15:00 [2]
Circuits warm up and down in Pearson Building.
Circuits 45:00 [3]
SYO club night circuits in Pearson Building. Muscles feeling very tired and heavy from drills, enjoyable session though, not as hard as SHUOC Circuits!
Tuesday Nov 2, 2010 #
5 PM
Trail run 47:11 [2] 9.01 km (5:14 / km) +90m 4:59 / km
shoes: Adidas Kanadia
Lovely wet evening, glad i had arranged to meet Marcus otherwise wouldn't have set foot out the door! Slipped our way up and down Porters Brook, fun once we were out, pretty easy pace, definately feeling something from last night session.
Monday Nov 1, 2010 #
6 PM
Running Drills (Indoor EISS) 1:15:00 [3]
shoes: Adidas Kanadia
Interesting evening, went over to the EIS Stadium and did some running intervals on the track/running drills/circuit exercises. Really enjoyable, felt i knew how to do 70% of the exercise but the other 30% was wasted and need to learn how to do them properly. Very worthwhile session though, look forward to doing more thus increasing the efficiency of my running style!
Road run 11:00 [1] 2.4 km (4:35 / km)
shoes: Adidas Kanadia
Jog to and from Marcus' house.
Sunday Oct 31, 2010 #
Note
Away in Bristol all weekend, no chance to train :-( but great weekend! :-)