Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Feb 26, 2024
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27
|
28
Run 1:19:39 14.18km |
29
Run 8:00 Strength and Conditioning 1:00:00 Run 8:00 Run 11:53 2.11km Orienteering 17:09 4.55km Run 11:41 2.39km 6 Total: 1:56:43 5.62mi (9.04km) |
Mar 1
|
2
Run 9:21 1.5km Orienteering 7:10 1.99km Orienteering 5:45 1.59km Orienteering 5:27 1.46km Orienteering 3:32 1.02km Run 16:58 2.61km Run 9:47 1.93km Orienteering 18:18 4.18km Run 16:55 3.23km 9 Total: 1:33:13 12.13mi (19.51km) |
3
Run 5:39 0.98km Run 5:55 0.87km Orienteering 18:42 4.42km Run 12:16 2.29km Orienteering 5:00 1.38km Orienteering 5:22 1.24km Orienteering 4:14 1.19km Orienteering 3:13 0.84km Run 8:35 1.49km 9 Total: 1:08:56 9.13mi (14.7km) |
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view week total - load:276 time: 08:25:38 dist: 48.1 mi 77.5 km | |||||||
4
|
5
Run 1:10:58 10.88km |
6
|
7
Strength and Conditioning 30:00 Run 44:43 6.67km Run 7:45 1.53km Run 7:07 1.52km 4 Total: 1:29:35 6.04mi (9.72km) |
8
|
9
|
10
|
|
view week total - load:261 time: 06:32:05 dist: 35.1 mi 56.5 km | |||||||
11
|
12
Run 43:31 6.81km |
13
|
14
Run 20:23 3.57km Orienteering 19:07 4.78km Run 13:32 2.27km Run 7:49 1.56km Strength and Conditioning 51:34 Run 7:05 1.45km 6 Total: 1:59:30 8.46mi (13.61km) |
15
Run 55:08 10.18km |
16
|
17
|
|
view week total - load:312 time: 09:26:31 dist: 42.8 mi 68.9 km | |||||||
18
|
19
|
20
|
21
|
22
Run 49:39 6.62km |
23
|
24
Run 1:17:27 12.7km |
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view week total - load:133 time: 05:35:42 dist: 21.6 mi 34.8 km | |||||||
25
|
26
Run 14:05 2.45km Orienteering 6:56 1.73km Orienteering 11:12 2.67km Run 11:48 2.37km 4 Total: 44:01 5.73mi (9.21km) |
27
Run 40:13 7.18km |
28
Run 36:18 6.54km |
29
|
30
|
31
|
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view week total - load:300 time: 06:35:15 dist: 38.5 mi 61.9 km |