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Training Log Archive: EuanT

In the 1 days ending Mar 24:

activity # timemileskm+mload
  Run1 1:17:27 7.89(9:49) 12.7(6:06) 50343.3
  Total1 1:17:27 7.89(9:49) 12.7(6:06) 50343.3
  [1-5]1 1:16:38

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Su

Sunday Mar 24 #

4 PM

Run 1:17:27 intensity: (49 @0) + (7:28 @1) + (57:18 @2) + (10:32 @3) + (1:20 @4) 12.7 km (6:06 / km) +503m 5:05 / km
ahr:159 max:183

Feeling like I'm pretty much back to full fitness. Decided a shorter long run was the order of the day with a few hill efforts.
C • its no Barr wood 2

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