Training Log: EuanT
In the last 7 days:
activity # time miles km +m load
Run 6 4:01:46 24.57 (9:50) 39.54 (6:07) 1010 109.9
Orienteering 2 56:50 6.18 (9:12) 9.94 (5:43) 158 49.7
Strength and Conditioning 1 38:32 1.7
Total 6 5:37:08 30.74 49.47 1168 161.3
[1-5] 6 4:56:08
6 PM
Run 40:13 intensity: (9 @0) + (7:02 @1) + (33:02 @2) 7.18 km (5:36 / km) +124m 5:09 / km ahr:150 max:168
3 PM
Run 11:48 intensity: (32 @0) + (7:17 @1) + (3:51 @2) + (8 @3) 2.37 km (4:59 / km) +18m 4:48 / km ahr:140 max:155
Orienteering 11:12 intensity: (8 @0) + (6 @1) + (1:06 @2) + (3:06 @3) + (6:46 @4) 2.67 km (4:12 / km) ahr:180 max:190
Orienteering 6:56 intensity: (7 @1) + (13 @2) + (43 @3) + (5:53 @4) 1.73 km (4:00 / km) ahr:183 max:190
Run 14:05 intensity: (1 @0) + (3:04 @1) + (10:56 @2) + (4 @3) 2.45 km (5:45 / km) +31m 5:24 / km ahr:147 max:157
5 PM
Run 7:17 intensity: (17 @0) + (5:50 @1) + (1:07 @2) + (3 @3) 1.52 km (4:47 / km) ahr:139 max:150
Strength and Conditioning 38:32 intensity: (33:11 @0) + (4:52 @1) + (29 @3) ahr:102 max:141
Run 27:06 intensity: (3:20 @0) + (14:30 @1) + (9:08 @2) + (8 @3) 4.76 km (5:42 / km) +35m 5:29 / km ahr:137 max:157
4 PM
Run 1:17:27 intensity: (49 @0) + (7:28 @1) + (57:18 @2) + (10:32 @3) + (1:20 @4) 12.7 km (6:06 / km) +503m 5:05 / km ahr:159 max:183
Feeling like I'm pretty much back to full fitness. Decided a shorter long run was the order of the day with a few hill efforts.
1 PM
Run 9:04 intensity: (15 @0) + (3:17 @1) + (5:32 @2) 1.3 km (6:59 / km) +41m 6:01 / km ahr:145 max:164
Orienteering 38:42 intensity: (38 @1) + (28:18 @2) + (9:38 @3) + (8 @4) 5.54 km (6:59 / km) +158m 6:07 / km ahr:167 max:182
Went out to Beacraigs with Ewan via Livingston for a bit of road relay spectating. Nav was all good but I wasn't feeling brilliant which was a bit annoying.
Run 5:07 intensity: (1:04 @0) + (35 @1) + (3:28 @2) 0.64 km (7:57 / km) ahr:141 max:165
3 PM
Run 49:39 intensity: (1:14 @0) + (16:09 @1) + (28:22 @2) + (3:31 @3) + (23 @4) 6.62 km (7:30 / km) +258m 6:17 / km ahr:149 max:183
Windy seat with Ewan and Oscar
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