Orienteering17:09 4.55 km (3:46 / km) +35m3:38 / km ahr:184 max:196
FWTN @Liberton. Pretty decent but I probably got a little unlucky with the gaffeling. I had Boyan on mine but he was 10 or 15 seconds ahead of me most of the way so wasn't that much use, whereas Wozzle, Davros and Laurence were running as a nice pack. Anyway nav was reasonably good and legs not too bad either it seems.
Run11:53 2.11 km (5:38 / km) +30m5:15 / km ahr:151 max:161