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Training Log Archive: EuanT

In the 1 days ending Feb 29:

activity # timemileskm+mload
  Strength and Conditioning 1 1:00:003.8
  Run2 39:34 2.79 4.5 3013.8
  Orienteering1 17:09 2.82(6:04) 4.55(3:46) 3527.5
  Total2 1:56:43 5.62 9.04 6545.1
  [1-5]2 1:11:05

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Th

Thursday Feb 29 #

12 PM

Run 8:00 [1]

To gym

Strength and Conditioning 1:00:00 intensity: (45:00 @0) + (15:00 @1)

Run 8:00 [1]

From gym
6 PM

Run 11:41 intensity: (25 @0) + (5:43 @1) + (5:26 @2) + (7 @3) 2.39 km (4:54 / km)
ahr:142 max:153

Orienteering 17:09 intensity: (13 @0) + (23 @1) + (35 @2) + (3:29 @3) + (8:59 @4) + (3:30 @5) 4.55 km (3:46 / km) +35m 3:38 / km
ahr:184 max:196

FWTN @Liberton. Pretty decent but I probably got a little unlucky with the gaffeling. I had Boyan on mine but he was 10 or 15 seconds ahead of me most of the way so wasn't that much use, whereas Wozzle, Davros and Laurence were running as a nice pack. Anyway nav was reasonably good and legs not too bad either it seems.

Run 11:53 intensity: (1:44 @1) + (10:09 @2) 2.11 km (5:38 / km) +30m 5:15 / km
ahr:151 max:161

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