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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EuanT

In the 1 days ending Mar 26:

activity # timemileskm+mload
  Run1 25:53 2.99(8:39) 4.82(5:22) 4910.2
  Orienteering1 18:08 2.73(6:38) 4.4(4:07)25.5
  Total1 44:01 5.73(7:41) 9.21(4:47) 4935.7
  [1-5]1 43:20

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Tu

Tuesday Mar 26 #

3 PM

Run 11:48 intensity: (32 @0) + (7:17 @1) + (3:51 @2) + (8 @3) 2.37 km (4:59 / km) +18m 4:48 / km
ahr:140 max:155

Orienteering 11:12 intensity: (8 @0) + (6 @1) + (1:06 @2) + (3:06 @3) + (6:46 @4) 2.67 km (4:12 / km)
ahr:180 max:190

Orienteering 6:56 intensity: (7 @1) + (13 @2) + (43 @3) + (5:53 @4) 1.73 km (4:00 / km)
ahr:183 max:190

Run 14:05 intensity: (1 @0) + (3:04 @1) + (10:56 @2) + (4 @3) 2.45 km (5:45 / km) +31m 5:24 / km
ahr:147 max:157

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