In the 1 days ending Mar 26:
Run 11:48 intensity: (32 @0) + (7:17 @1) + (3:51 @2) + (8 @3) 2.37 km (4:59 / km) +18m 4:48 / km ahr:140 max:155
Orienteering 11:12 intensity: (8 @0) + (6 @1) + (1:06 @2) + (3:06 @3) + (6:46 @4) 2.67 km (4:12 / km) ahr:180 max:190
Orienteering 6:56 intensity: (7 @1) + (13 @2) + (43 @3) + (5:53 @4) 1.73 km (4:00 / km) ahr:183 max:190
Run 14:05 intensity: (1 @0) + (3:04 @1) + (10:56 @2) + (4 @3) 2.45 km (5:45 / km) +31m 5:24 / km ahr:147 max:157
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