Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
---|---|---|---|---|---|---|---|
Apr 29, 2024
Run 46:03 8.35km |
30
|
May 1
Run 1:26:22 14.58km |
2
Run 40:36 7.14km Strength and Conditioning 1:00:00 Run 8:23 1.53km Run 7:40 1.47km 4 Total: 1:56:39 6.3mi (10.15km) |
3
Run 35:46 6.67km |
4
Run 17:26 2.79km Orienteering 15:20 3.87km Orienteering 16:29 2.87km Run 10:26 1.92km Orienteering 16:06 4.03km Run 11:28 1.53km 6 Total: 1:27:15 10.58mi (17.02km) |
5
|
|
view week total - load:246 time: 08:12:44 dist: 47.9 mi 77.2 km | |||||||
6
Run 35:54 6.81km |
7
|
8
Run 1:03:31 10.12km |
9
Run 30:00 |
10
Run 1:19:07 13.07km |
11
|
12
Run 2:02:28 18.38km |
|
view week total - load:202 time: 07:52:44 dist: 45.5 mi 73.2 km | |||||||
13
Run 37:18 6.52km |
14
|
15
Run 1:00:00 Run 11:24 1.66km Orienteering 40:14 6.0km Run 36:30 3.84km 3 Total: 1:28:08 7.15mi (11.5km) |
16
|
17
Run 48:34 8.57km |
18
|
19
|
|
view week total - load:290 time: 08:29:33 dist: 47.3 mi 76.1 km planned - load:30 time: 01:00:00 dist: 0.0 mi 0.0 km | |||||||
20
Orienteering 2:00:00 |
21
Run 5:37 0.72km Run 6:40 0.67km Orienteering 27:10 4.29km Run 17:49 1.99km 4 Total: 57:16 4.77mi (7.68km) |
22
Run 1:03:30 11.42km |
23
Run 42:20 8.13km |
24
|
25
|
26
|
|
view week total - load:291 time: 08:09:03 dist: 37.8 mi 60.8 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | June |
27
Orienteering 55:46 6.96km |
28
Run 16:53 3.08km Orienteering 20:09 4.45km Run 17:47 3.6km Orienteering 1:00:23 8.5km 4 Total: 1:55:12 12.2mi (19.64km) |
29
Orienteering 42:30 6.34km |
30
Orienteering 42:26 6.46km |
31
|
Jun 1
|
2
|
|
view week total - load:169 time: 05:24:16 dist: 30.1 mi 48.4 km |