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Training Log Archive: EuanT

In the 1 days ending Mar 25:

activity # timemileskm+mload
  Strength and Conditioning 1 38:324.2
  Run1 34:23 3.9(8:49) 6.28(5:29) 3510.4
  Total1 1:12:55 3.9 6.28 3514.6
  [1-5]1 46:07

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Mo

Monday Mar 25 #

5 PM

Run 7:17 intensity: (17 @0) + (5:50 @1) + (1:07 @2) + (3 @3) 1.52 km (4:47 / km)
ahr:139 max:150

Strength and Conditioning 38:32 intensity: (23:11 @0) + (14:52 @1) + (29 @3)
ahr:102 max:141

Run 27:06 intensity: (3:20 @0) + (14:30 @1) + (9:08 @2) + (8 @3) 4.76 km (5:42 / km) +35m 5:29 / km
ahr:137 max:157

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