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Training Log Archive: EuanT

In the 1 days ending Mar 29:

activity # timemileskm+mload
  Run1 38:10 3.09(12:22) 4.97(7:41) 5519.9
  Orienteering1 17:19 2.54(6:49) 4.09(4:14) 5642.8
  Total1 55:29 5.63(9:51) 9.06(6:07) 11162.7
  [1-5]1 54:19

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Fr

Friday Mar 29 #

1 PM

Run 22:23 intensity: (40 @0) + (1:52 @1) + (18:46 @2) + (1:00 @3) + (5 @4) 3.14 km (7:08 / km) +29m 6:49 / km
ahr:157 max:183

Orienteering (JK Sprint) 17:19 intensity: (38 @4) + (16:41 @5) 4.09 km (4:14 / km) +56m 3:58 / km
ahr:165 max:176

It seems I went out pretty hard, maybe too hard, given I was first at #4. I don't think I made any particularly significant mistakes. I didn't have a great time on #17, ended up running 40m further than I should have done. I think my biggest problem was when I saw Ben at #8/#15, it just completely threw me and it took me too long to recover. I think that was part of the reason for #17 because I'd seen Ben go the way I went.

Run 15:47 intensity: (30 @0) + (2:34 @1) + (8:53 @2) + (3:47 @3) + (3 @4) 1.83 km (8:37 / km) +27m 8:03 / km
ahr:159 max:181

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