Run22:23 3.14 km (7:08 / km) +29m6:49 / km ahr:157 max:183
Orienteering (JK Sprint) 17:19 4.09 km (4:14 / km) +56m3:58 / km ahr:165 max:176
It seems I went out pretty hard, maybe too hard, given I was first at #4. I don't think I made any particularly significant mistakes. I didn't have a great time on #17, ended up running 40m further than I should have done. I think my biggest problem was when I saw Ben at #8/#15, it just completely threw me and it took me too long to recover. I think that was part of the reason for #17 because I'd seen Ben go the way I went.
Run15:47 1.83 km (8:37 / km) +27m8:03 / km ahr:159 max:181