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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EuanT

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Run7 3:49:27 22.62(10:09) 36.4(6:18) 45390.1
  Orienteering4 2:07:16 15.84(8:02) 25.49(5:00) 425205.7
  Strength and Conditioning 1 38:324.2
  Total7 6:35:15 38.45 61.88 879300.0
  [1-5]7 5:46:52

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MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Run 22:49 intensity: (17:10 @0) + (3:34 @1) + (2:05 @3) 2.75 km (8:19 / km) +43m 7:42 / km
ahr:106 max:129

Orienteering (JK Long) 1:09:13 intensity: (1:25 @2) + (29:48 @3) + (38:00 @4) 13.03 km (5:19 / km) +280m 4:48 / km
ahr:122 max:162

Pretty happy with that. No navigation mistakes and I think I got the route choice right on the long legs but there were maybe just a couple of medium length legs where I didn't get it right. Think the best route to #16 was to back out from the control to the white and go round the right, avoiding all rubbish forest. I should have stayed in the valley on the way out of #19 as well. Though I'd found a nice track but it wasn't going where I wanted it to so ended up hacking through some rubbish for a bit.

Run 9:12 intensity: (1:03 @0) + (2:44 @1) + (4:55 @2) + (30 @3) 1.18 km (7:47 / km) +43m 6:35 / km
ahr:137 max:166

Saturday Mar 30 #

12 PM

Run 14:11 intensity: (9 @0) + (4:30 @1) + (8:40 @2) + (40 @3) + (12 @4) 1.41 km (10:03 / km) +28m 9:08 / km
ahr:150 max:181

Orienteering (JK Middle) 22:36 intensity: (2:28 @3) + (10:40 @4) + (9:28 @5) 3.97 km (5:42 / km) +90m 5:07 / km
ahr:171 max:194

Couldn't have gone much better really. It wasn't hard and I think it was really a game of trying to be as tidy as possible with how short it was. Went out with the mindset of not thinking about running at all and I think that served me pretty well.

Run 8:18 intensity: (21 @1) + (6:26 @2) + (1:31 @3) 1.27 km (6:32 / km) +45m 5:33 / km
ahr:166 max:179

Friday Mar 29 #

1 PM

Run 22:23 intensity: (40 @0) + (1:52 @1) + (18:46 @2) + (1:00 @3) + (5 @4) 3.14 km (7:08 / km) +29m 6:49 / km
ahr:157 max:183

Orienteering (JK Sprint) 17:19 intensity: (38 @4) + (16:41 @5) 4.09 km (4:14 / km) +56m 3:58 / km
ahr:165 max:176

It seems I went out pretty hard, maybe too hard, given I was first at #4. I don't think I made any particularly significant mistakes. I didn't have a great time on #17, ended up running 40m further than I should have done. I think my biggest problem was when I saw Ben at #8/#15, it just completely threw me and it took me too long to recover. I think that was part of the reason for #17 because I'd seen Ben go the way I went.

Run 15:47 intensity: (30 @0) + (2:34 @1) + (8:53 @2) + (3:47 @3) + (3 @4) 1.83 km (8:37 / km) +27m 8:03 / km
ahr:159 max:181

Thursday Mar 28 #

11 AM

Run 36:18 intensity: (1:13 @0) + (17:06 @1) + (17:46 @2) + (13 @3) 6.54 km (5:33 / km) +32m 5:25 / km
ahr:144 max:175

Wednesday Mar 27 #

6 PM

Run 40:13 intensity: (9 @0) + (7:02 @1) + (33:02 @2) 7.18 km (5:36 / km) +124m 5:09 / km
ahr:150 max:168

Tuesday Mar 26 #

3 PM

Run 11:48 intensity: (32 @0) + (7:17 @1) + (3:51 @2) + (8 @3) 2.37 km (4:59 / km) +18m 4:48 / km
ahr:140 max:155

Orienteering 11:12 intensity: (8 @0) + (6 @1) + (1:06 @2) + (3:06 @3) + (6:46 @4) 2.67 km (4:12 / km)
ahr:180 max:190

Orienteering 6:56 intensity: (7 @1) + (13 @2) + (43 @3) + (5:53 @4) 1.73 km (4:00 / km)
ahr:183 max:190

Run 14:05 intensity: (1 @0) + (3:04 @1) + (10:56 @2) + (4 @3) 2.45 km (5:45 / km) +31m 5:24 / km
ahr:147 max:157

Monday Mar 25 #

5 PM

Run 7:17 intensity: (17 @0) + (5:50 @1) + (1:07 @2) + (3 @3) 1.52 km (4:47 / km)
ahr:139 max:150

Strength and Conditioning 38:32 intensity: (23:11 @0) + (14:52 @1) + (29 @3)
ahr:102 max:141

Run 27:06 intensity: (3:20 @0) + (14:30 @1) + (9:08 @2) + (8 @3) 4.76 km (5:42 / km) +35m 5:29 / km
ahr:137 max:157

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