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Training Log Archive: EuanT

In the 1 days ending Mar 31:

activity # timemileskm+mload
  Orienteering1 1:09:13 8.1(8:33) 13.03(5:19) 28093.6
  Run1 32:01 2.44(13:07) 3.93(8:09) 856.6
  Total1 1:41:14 10.54(9:36) 16.96(5:58) 366100.2
  [1-5]1 1:23:01

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Su

Sunday Mar 31 #

11 AM

Run 22:49 intensity: (17:10 @0) + (3:34 @1) + (2:05 @3) 2.75 km (8:19 / km) +43m 7:42 / km
ahr:106 max:129

Orienteering (JK Long) 1:09:13 intensity: (1:25 @2) + (29:48 @3) + (38:00 @4) 13.03 km (5:19 / km) +280m 4:48 / km
ahr:122 max:162

Pretty happy with that. No navigation mistakes and I think I got the route choice right on the long legs but there were maybe just a couple of medium length legs where I didn't get it right. Think the best route to #16 was to back out from the control to the white and go round the right, avoiding all rubbish forest. I should have stayed in the valley on the way out of #19 as well. Though I'd found a nice track but it wasn't going where I wanted it to so ended up hacking through some rubbish for a bit.

Run 9:12 intensity: (1:03 @0) + (2:44 @1) + (4:55 @2) + (30 @3) 1.18 km (7:47 / km) +43m 6:35 / km
ahr:137 max:166

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