Run22:49 2.75 km (8:19 / km) +43m7:42 / km ahr:106 max:129
Orienteering (JK Long) 1:09:13 13.03 km (5:19 / km) +280m4:48 / km ahr:122 max:162
Pretty happy with that. No navigation mistakes and I think I got the route choice right on the long legs but there were maybe just a couple of medium length legs where I didn't get it right. Think the best route to #16 was to back out from the control to the white and go round the right, avoiding all rubbish forest. I should have stayed in the valley on the way out of #19 as well. Though I'd found a nice track but it wasn't going where I wanted it to so ended up hacking through some rubbish for a bit.
Run9:12 1.18 km (7:47 / km) +43m6:35 / km ahr:137 max:166