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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EuanT

In the 1 days ending Mar 4:

activity # timemileskm+mload
  Strength and Conditioning 1 48:496.6
  Run1 15:22 1.87(8:13) 3.01(5:07) 286.5
  Total1 1:04:11 1.87 3.01 2813.1
  [1-5]1 35:05

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Mo

Monday Mar 4 #

6 PM

Run 7:12 intensity: (43 @1) + (6:29 @2) 1.5 km (4:49 / km) +13m 4:37 / km
ahr:151 max:160

To gym

Strength and Conditioning 48:49 intensity: (29:06 @0) + (15:44 @1) + (2:42 @2) + (1:17 @3)
ahr:114 max:161

Gym, bit of a taper session

Run 8:10 intensity: (3:54 @1) + (4:16 @2) 1.51 km (5:25 / km) +15m 5:09 / km
ahr:145 max:157

From gym

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