In the 1 days ending Mar 4:
Run 7:12 intensity: (43 @1) + (6:29 @2) 1.5 km (4:49 / km) +13m 4:37 / km ahr:151 max:160
Strength and Conditioning 48:49 intensity: (29:06 @0) + (15:44 @1) + (2:42 @2) + (1:17 @3) ahr:114 max:161
Run 8:10 intensity: (3:54 @1) + (4:16 @2) 1.51 km (5:25 / km) +15m 5:09 / km ahr:145 max:157
« Earlier | Later »