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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: EuanT

In the 7 days ending Mar 17:

activity # timemileskm+mload
  Run9 5:24:41 31.5(10:19) 50.69(6:24) 560151.5
  Orienteering3 2:16:14 11.32(12:02) 18.21(7:29) 474149.3
  Strength and Conditioning 2 1:45:3611.2
  Total9 9:26:31 42.81 68.9 1034311.9
  [1-5]9 7:58:30

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MoTuWeThFrSaSu

Sunday Mar 17 #

11 AM

Run 11:23 intensity: (1:34 @0) + (3:57 @1) + (5:46 @2) + (6 @3) 1.24 km (9:13 / km) +37m 8:00 / km
ahr:141 max:167

Orienteering 1:16:23 intensity: (13 @0) + (2:23 @1) + (30:03 @2) + (36:35 @3) + (7:09 @4) 8.64 km (8:50 / km) +305m 7:31 / km
ahr:171 max:184

2 PM

Run 36:57 intensity: (3:15 @0) + (18:06 @1) + (15:26 @2) + (10 @3) 3.29 km (11:13 / km) +72m 10:07 / km
ahr:139 max:165

Saturday Mar 16 #

1 PM

Run 7:34 intensity: (2:39 @0) + (3:52 @1) + (1:03 @2) 0.7 km (10:52 / km) +17m 9:43 / km
ahr:125 max:155

Orienteering 40:44 intensity: (8 @0) + (10 @1) + (2:27 @2) + (8:35 @3) + (29:16 @4) + (8 @5) 4.8 km (8:29 / km) +149m 7:21 / km
ahr:182 max:192

Run 35:15 intensity: (6:07 @0) + (18:38 @1) + (9:30 @2) + (1:00 @3) 3.01 km (11:43 / km) +36m 11:03 / km
ahr:133 max:158

Friday Mar 15 #

5 PM

Run 55:08 intensity: (1:06 @0) + (25:59 @1) + (28:00 @2) + (3 @3) 10.18 km (5:25 / km) +132m 5:05 / km
ahr:143 max:163

Run over to Calton Hill with Ewan, some quite sore legs by the end.

Thursday Mar 14 #

12 PM

Run 7:05 intensity: (3:37 @1) + (3:28 @2) 1.45 km (4:54 / km)
ahr:144 max:161

Strength and Conditioning 51:34 intensity: (29:22 @0) + (21:02 @1) + (10 @3) + (1:00 @4)
ahr:91 max:141

Run 7:49 intensity: (21 @0) + (18 @1) + (7:10 @2) 1.56 km (5:01 / km) +14m 4:48 / km
ahr:152 max:167

7 PM

Run 13:32 intensity: (1:49 @0) + (5:01 @1) + (6:42 @2) 2.27 km (5:58 / km) +11m 5:50 / km
ahr:139 max:159

Orienteering (FWTN @The Exchange - 3rd) 19:07 intensity: (40 @2) + (7:22 @3) + (10:39 @4) + (26 @5) 4.78 km (4:00 / km) +20m 3:55 / km
ahr:185 max:192

Decked it pretty hard near the beginning and took a while to get going again. Ended up with a sore knee and ankle, should hopefully recover reasonably quickly. I think the nav was pretty solid.

Run 20:23 intensity: (44 @1) + (19:39 @2) 3.57 km (5:43 / km)
ahr:152 max:160

Wednesday Mar 13 #

2 PM

Run warm up/down 14:50 intensity: (7 @0) + (22 @1) + (14:21 @2) 3.01 km (4:56 / km) +11m 4:51 / km
ahr:157 max:166

Jog down to Meadowbank.

Run warm up/down 10:18 intensity: (2:35 @0) + (1:33 @1) + (6:10 @2) 1.32 km (7:48 / km) +9m 7:33 / km
ahr:141 max:169

Saved the jog down so had to record the extra warm up separately.

Run 18:11 intensity: (4 @1) + (3:13 @2) + (3:54 @3) + (4:51 @4) + (6:09 @5) 4.81 km (3:47 / km)
ahr:184 max:198

Four 1ks @3:10s, not the biggest session in world but I couldn't really face doing the remaining reps on my own. Tried out the new shoes, felt very nice. I was happy to be moving along so nicely after slogging out the 2k reps on the meadows @3:30s for the past couple months. Good running with Jim and Joe, some good drafting to be had on the back straight with a dirty headwind.

Run 6:34 intensity: (3:32 @2) + (1:42 @4) + (1:20 @5) 1.13 km (5:48 / km)
ahr:170 max:192

A quick 200,400,200 to finish off.

Run 20:26 intensity: (1:24 @1) + (16:45 @2) + (2:17 @3) 3.35 km (6:06 / km) +60m 5:36 / km
ahr:162 max:174

Tuesday Mar 12 #

6 PM

Run 43:31 intensity: (33 @0) + (15:00 @1) + (27:39 @2) + (19 @3) 6.81 km (6:23 / km) +146m 5:46 / km
ahr:150 max:173

Went down to the track but we couldn't get on. Thought about going over to the Meadows but it was a bit late so I just decided to go tomorrow instead.

Monday Mar 11 #

6 PM

Run warm up/down 7:43 [1] 1.47 km (5:14 / km)
ahr:137 max:141

To gym

Strength and Conditioning 54:02 intensity: (37:54 @0) + (16:04 @1) + (4 @3) 0.0 km
ahr:92 max:140

New session, funky stuff

Run warm up/down 8:02 intensity: (18 @0) + (2:21 @1) + (5:21 @2) + (2 @3) 1.53 km (5:15 / km) +16m 5:00 / km
ahr:143 max:149

From gym

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