Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 31 days ending Jan 31, 2017:

activity # timemileskm+mload
  Run - Road11 11:13:05 76.26(8:50) 122.73(5:29) 1741310.3
  Run - Trail7 7:54:40 39.84(11:55) 64.12(7:24) 1433270.7
  Total17 19:07:45 116.1(9:53) 186.85(6:09) 3174581.0
  [1-5]17 19:01:54
averages - rhr:43 weight:80kg

«»
3:07
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jan 31, 2017 #

5 AM

Note
rhr:46 weight:80.7kg

Monday Jan 30, 2017 #

5 AM

Note
rhr:35 weight:80.5kg

Sunday Jan 29, 2017 #

6 AM

Note
rhr:30 weight:78.6kg

7 AM

Run - Road (3.2) 3:07:33 intensity: (3:01 @0) + (19:56 @1) + (1:00:29 @2) + (1:18:25 @3) + (25:29 @4) + (13 @5) 17.36 mi (10:48 / mi) +287m 10:17 / mi
ahr:115 max:149 shoes: Conquest 2014

Long & easy with some TCRC folks...

Crooked Compass training officially commenced, not likely to get much done during week, may as well make weekends count.

Saturday Jan 28, 2017 #

7 AM

Note
rhr:40 weight:80.7kg

Run - Trail (3.9) 54:46 intensity: (14 @0) + (38 @2) + (7:37 @3) + (39:12 @4) + (7:05 @5) 4.96 mi (11:03 / mi) +214m 9:44 / mi
ahr:140 max:172 shoes: 340 ORoc 2011

A wee jaunt before work including some of the MTB maze up top...

Friday Jan 27, 2017 #

5 AM

Note
rhr:43 weight:80.9kg

Thursday Jan 26, 2017 #

5 AM

Note
rhr:43 weight:80.9kg

Wednesday Jan 25, 2017 #

5 AM

Note
rhr:43 weight:80.4kg

Working from home today, perhaps I'll sneak out for a jaunt later...

Tuesday Jan 24, 2017 #

5 AM

Note
rhr:43 weight:81.5kg

Schools closed, time to venture into sleet land...

Monday Jan 23, 2017 #

5 AM

Note
rhr:38 weight:80.8kg

Sunday Jan 22, 2017 #

7 AM

Note
rhr:43 weight:78.8kg

8 AM

Run - Trail (4.3) 1:15:44 intensity: (1 @0) + (1:11 @1) + (5:17 @2) + (13:36 @3) + (24:32 @4) + (31:07 @5) 7.03 mi (10:46 / mi) +142m 10:08 / mi
ahr:141 max:172 shoes: 340 ORoc 2011

Good group this AM, a little further up Nipmuck than the usual route, but then I cut it short at the end to get home. Felt good to run a spirited pace on soft singletrack, not always an option in mid January

Saturday Jan 21, 2017 #

6 AM

Note
rhr:40 weight:78.7kg

8 AM

Run - Trail (Mclean Game Refuge) 2:06:02 intensity: (11 @0) + (4:08 @1) + (12:28 @2) + (1:03:16 @3) + (37:08 @4) + (8:51 @5) 9.13 mi (13:48 / mi) +361m 12:18 / mi
ahr:128 max:182 shoes: 340 ORoc 2010

Although I spent much of my childhood traipsing around these woods, I've never actually run there. So a Strider Social Run was a good excuse for a trip to my old stomping ground. A bit of ice in a few spots, but mostly very fine running, moderate pace, keeping group together. And a wet stream crossing.. I was co-leading/navigating, so trail map in hand...
C • Run 6

Friday Jan 20, 2017 #

5 AM

Note
rhr:40 weight:81.1kg

Thursday Jan 19, 2017 #

5 AM

Note
rhr:45 weight:81.1kg

Wednesday Jan 18, 2017 #

5 AM

Note
rhr:53 weight:81.9kg

Tuesday Jan 17, 2017 #

5 AM

Note
rhr:48 weight:81.7kg

Monday Jan 16, 2017 #

6 AM

Note
rhr:54 weight:80kg

8 AM

Run - Road (3.0) 41:55 intensity: (13 @1) + (10 @2) + (25:37 @3) + (15:33 @4) + (22 @5) 5.11 mi (8:12 / mi) +70m 7:52 / mi
ahr:131 max:150 shoes: Conquest 2014

Chilly, but pleasant. Easy run to barrier, picked up the cadence for the last minute or two.

Sunday Jan 15, 2017 #

6 AM

Note
rhr:34 weight:78.6kg

8 AM

Run - Road warm up/down (2.8) 25:29 intensity: (13 @0) + (3 @1) + (47 @2) + (11:30 @3) + (12:56 @4) 2.81 mi (9:04 / mi) +132m 7:55 / mi
ahr:131 max:147 shoes: Speed Cross Varios 2015

Easy road run to Schindler/Schmidt.

Run - Trail (3.6) 41:08 intensity: (32 @1) + (3:24 @2) + (8:36 @3) + (10:35 @4) + (18:01 @5) 2.84 mi (14:29 / mi) +125m 12:44 / mi
ahr:141 max:170 shoes: Speed Cross Varios 2015

Easy trail run at Schindler/Schmidt with Dan & Denise. Pushed the last bit back from Kendall Mtn Rd hard. Nice to be in the woods

Run - Road warm up/down (2.4) 22:08 intensity: (11 @1) + (30 @2) + (13:28 @3) + (7:59 @4) 2.62 mi (8:27 / mi) +49m 7:59 / mi
ahr:128 max:146 shoes: Speed Cross Varios 2015

And home again...

Saturday Jan 14, 2017 #

6 AM

Note
rhr:30 weight:78.7kg

C • RHR= 30!? 3
8 AM

Run - Road warm up/down 3:59 intensity: (51 @0) + (15 @1) + (1:16 @2) + (1:37 @3) 0.38 mi (10:28 / mi) +17m 9:12 / mi
ahr:102 max:121 shoes: Conquest 2014

Run - Road warm up/down 10:19 intensity: (11 @0) + (18 @1) + (35 @2) + (5:42 @3) + (2:54 @4) + (39 @5) 1.22 mi (8:27 / mi) +18m 8:06 / mi
ahr:127 max:152 shoes: Conquest 2014

Run - Road race (4.2) 45:08 intensity: (8 @0) + (11 @1) + (3 @2) + (6:46 @3) + (20:52 @4) + (17:08 @5) 6.23 mi (7:15 / mi) +91m 6:56 / mi
ahr:146 max:172 shoes: Conquest 2014

Goal was to keep the HR in threshold rather than max. Pretty much straddled the border the whole race - more under than over so ok with that. Figured I'd be about 45 minutes, pretty dang close..

22nd of 100, 5th M50

Friday Jan 13, 2017 #

5 AM

Note
rhr:41 weight:79.1kg

6 AM

Run - Road (3.8) 42:20 intensity: (8 @0) + (20 @1) + (5 @2) + (8:53 @3) + (27:25 @4) + (5:29 @5) 5.6 mi (7:34 / mi) +123m 7:05 / mi
ahr:140 max:164 shoes: Conquest 2014

Full moon low in western sky, quite a bit of traffic, but with double lights was given a wide berth. At least I got out one day this week...

Thursday Jan 12, 2017 #

5 AM

Note
rhr:38 weight:80.6kg

C • so? 2

Wednesday Jan 11, 2017 #

5 AM

Note
rhr:41 weight:80.4kg

Tuesday Jan 10, 2017 #

5 AM

Note
rhr:45 weight:80kg

Monday Jan 9, 2017 #

5 AM

Note
rhr:48 weight:80kg

Note

-2F this AM, didn't run. And roads frozen, icy and dark late. Looks like the streak ends at 9... bummer...

Sunday Jan 8, 2017 #

Note

Crandalls w/ Dom @ 7:30 to mark course, then Strider Party in PM
5 AM

Note
rhr:44 weight:79.1kg

Time to deal with snow, then break trail & course marking at Crandalls, then work, the Strider Bash, then home for game night...

And it's 4F outside...
7 AM

Run - Trail (3.0) 36:30 intensity: (43 @1) + (3:04 @2) + (27:05 @3) + (5:38 @4) 2.9 mi (12:35 / mi) +105m 11:19 / mi
ahr:126 max:138 shoes: 340 ORoc 2011

About 6" of fresh snow. Breaking trail with Dom for a 3ish mile loop for the afternoon fun run to coincide with the Annual Strider Post Holiday Shindig at the Lodge at Crandalls. Not really enough snow to provide a base, and light/fluffy enough that you are essentially going all the way to ground, yet enough snow to hide the rocks and hazards. Dom went down a couple times, I had a few stumbles but stayed upright. The deer have been out on the trails this AM, but otherwise fresh powder with some evidence of yesterdays foot traffic on the more popular trails.

Only did a single lap to break things out and clarify potentially confusing corners to Dom who doesn't know the park very well. Then off to work for me, and another loop or two for Dom to put out course marking flags.

Most likely do another loop this afternoon as I hope to be done here at work in time to make the fun run and party... so might as well just stay in my running clothes - not like I'm going to see anyone on campus today, eh?
2 PM

Run - Trail (3.3) 30:43 intensity: (10 @1) + (1:00 @2) + (3:40 @3) + (22:43 @4) + (3:10 @5) 2.9 mi (10:36 / mi) +105m 9:31 / mi
ahr:141 max:166 shoes: 340 ORoc 2011

And a couple laps before the party, before the official fun run. Finished lap 2 as the group was assembling, elected not to do another...

Run - Trail 31:45 intensity: (16 @1) + (21 @2) + (4:39 @3) + (24:15 @4) + (2:14 @5) 2.85 mi (11:08 / mi) +104m 10:01 / mi
ahr:139 max:172

Saturday Jan 7, 2017 #

6 AM

Note
rhr:51 weight:78.9kg

4 PM

Run - Road (3.2) 44:15 intensity: (14 @0) + (7 @1) + (15 @2) + (22:37 @3) + (21:02 @4) 5.13 mi (8:38 / mi) +70m 8:16 / mi
ahr:132 max:144 shoes: Speed Cross Varios 2015

Had to skip FP to take Jackson to a doctor appt in Glastonbury. Snow started in earnest while we were there, so a slow drive home.

Got out the door just about dusk, headlamp/handheld for safety. Opted for dirt to avoid any vehicle traffic, saw a few anyway, but all gave all wide, slow pass. Except for town plow, I crossed to wrong side of road to allow him to continue his duties unabated. Slick, but overall pace not bad, all things considered. About 3" so far.

Friday Jan 6, 2017 #

5 AM

Note
rhr:54 weight:79kg

5 PM

Run - Road (4.0) 46:30 intensity: (6 @0) + (3 @1) + (12 @2) + (8:42 @3) + (26:41 @4) + (10:46 @5) 6.03 mi (7:43 / mi) +131m 7:13 / mi
ahr:143 max:161 shoes: Conquest 2014

Shortly after dusk, wet roads getting slick... but another one done...

Thursday Jan 5, 2017 #

5 AM

Note
rhr:54 weight:80kg

3 PM

Run - Road (4.0) 38:41 intensity: (10 @1) + (4 @2) + (8:23 @3) + (10:49 @4) + (19:15 @5) 5.1 mi (7:35 / mi) +69m 7:17 / mi
ahr:143 max:159 shoes: Speed Cross Varios 2015

Out to the barrier and back. Never felt fast, but pace seemed better than it felt, so I kept pushing it harder as I went. Under 38 for the 5 mile mark.

Snow in the forecast, so tomorrow will likely be a PM run as well..

Wednesday Jan 4, 2017 #

3 AM

Run - Road (3.8) 59:20 intensity: (11 @0) + (8 @1) + (38 @2) + (16:50 @3) + (34:35 @4) + (6:58 @5) 6.84 mi (8:40 / mi) +219m 7:53 / mi
ahr:137 max:156 shoes: Conquest 2014

Foggy, dark. Headlamp useless in mist, only on for cars which were few and far between at this hour. Out Grahaber>Cider Mill>Pinnacle to Snipsic Lake and back.

Note
rhr:40 weight:80.3kg

Tuesday Jan 3, 2017 #

4 AM

Run - Road (3.1) 46:14 intensity: (9 @1) + (31 @2) + (25:28 @3) + (18:42 @4) + (1:24 @5) 5.02 mi (9:13 / mi) +201m 8:11 / mi
ahr:131 max:151 shoes: Speed Cross Varios 2015

Back to work means back to stupid early if I'm going to run most days. Rainy, dark, dirt section of Bald Hill was just a glossy shit-show, ran in woods beside road to evade sliding... But another one in the books...

Note
rhr:41 weight:80.1kg

Monday Jan 2, 2017 #

6 AM

Note
rhr:30 weight:79.5kg

7 AM

Run - Road (3.8) 59:14 intensity: (10 @0) + (8 @1) + (14 @2) + (23:43 @3) + (27:46 @4) + (7:13 @5) 6.81 mi (8:42 / mi) +266m 7:45 / mi
ahr:136 max:156 shoes: Conquest 2014

Modified Bald Hill route - Dunn Hill then up south side of Bald for more quad building goodness...

Sunday Jan 1, 2017 #

6 AM

Note
rhr:47 weight:78.7kg

8 AM

Run - Trail (5.0) 1:18:02 intensity: (12 @0) + (5 @1) + (15 @2) + (6:54 @3) + (23:58 @4) + (46:38 @5) 7.23 mi (10:48 / mi) +277m 9:39 / mi
ahr:150 max:176 shoes: 340 ORoc 2011

Annual Shenipsit Strider Fat Ass. Good turnout, much ice. O-Rocs were a solid choice. Three laps, felt good, could have done more, but didn't feel compelled to. Pushed the hills hard on the last lap.

Instagram


« Earlier | Later »