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Training Log Archive: cmorse

In the 1 days ending Jan 5, 2017:

activity # timemileskm+mload
  Run - Road1 38:41 5.1(7:35) 8.21(4:43) 6927.3
  Total1 38:41 5.1(7:35) 8.21(4:43) 6927.3
averages - rhr:54 weight:80kg

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Th

Thursday Jan 5, 2017 #

5 AM

Note
rhr:54 weight:80kg

3 PM

Run - Road (4.0) 38:41 intensity: (10 @1) + (4 @2) + (8:23 @3) + (10:49 @4) + (19:15 @5) 5.1 mi (7:35 / mi) +69m 7:17 / mi
ahr:143 max:159 shoes: Speed Cross Varios 2015

Out to the barrier and back. Never felt fast, but pace seemed better than it felt, so I kept pushing it harder as I went. Under 38 for the 5 mile mark.

Snow in the forecast, so tomorrow will likely be a PM run as well..

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