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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 4, 2017:

activity # timemileskm+mload
  Run - Road1 59:20 6.84(8:40) 11.01(5:23) 21932.6
  Total1 59:20 6.84(8:40) 11.01(5:23) 21932.6
  [1-5]1 59:09
averages - rhr:40 weight:80.3kg

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Wednesday Jan 4, 2017 #

3 AM

Run - Road (3.8) 59:20 intensity: (11 @0) + (8 @1) + (38 @2) + (16:50 @3) + (34:35 @4) + (6:58 @5) 6.84 mi (8:40 / mi) +219m 7:53 / mi
ahr:137 max:156 shoes: Conquest 2014

Foggy, dark. Headlamp useless in mist, only on for cars which were few and far between at this hour. Out Grahaber>Cider Mill>Pinnacle to Snipsic Lake and back.

Note
rhr:40 weight:80.3kg

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