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Training Log: cmorse

In the last 7 days:

activity # timemileskm+mload
  Walking2 2:27:16 7.43(19:49) 11.96(12:19) 589.1
  Orienteering1 1:34:14 5.37(17:33) 8.64(10:55) 14144.0
  Run - Trail1 1:17:43 6.97(11:09) 11.21(6:56) 18126.9
  Run - Dirt1 32:15 3.76(8:34) 6.05(5:20) 2810.9
  Total5 5:51:28 23.53(14:56) 37.87(9:17) 40890.9
  [1-5]5 4:18:24
averages - sleep:7.1 rhr:46 weight:170.7lbs
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WeThFrSaSuMoTu

Tuesday Sep 17 #

5 AM

Note
rhr:50 slept:7.0 weight:174lbs

Monday Sep 16 #

5 AM

Note
rhr:40 slept:6.5 weight:172.8lbs

Sunday Sep 15 #

7 AM

Note
rhr:41 slept:7.5 weight:170.2lbs

3 PM

Run - Dirt 32:15 intensity: (27 @1) + (7:58 @2) + (16:56 @3) + (6:49 @4) + (5 @5) 6.05 km (5:20 / km) +28m 5:12 / km
ahr:129 max:160 weight:171.2lbs shoes: 285 TrailRoc 2019

Mid afternoon run just to get something in. Not terribly energetic, but tossed 2x1000m moderate in the middle with 500m recovery. Can't really tell from HR/pace graph, but I was working it a bit harder, honestly.

Saturday Sep 14 #

6 AM

Note
rhr:41 slept:8.0 weight:169.8lbs

10 AM

Orienteering race (Upton SF Red) 1:34:14 intensity: (9 @0) + (1:14 @1) + (13:30 @2) + (26:39 @3) + (48:17 @4) + (4:25 @5) 8.64 km (10:55 / km) +141m 10:05 / km
ahr:136 max:165 shoes: 280 ORoc 2017

Cool, overcast. Nice day for some O. Woods quite green, a lot of Clethra in the damper areas, much like Gay City a few weeks ago. Made for fairly slow running in many spots. Navigation mostly ok with the exception of #7. When I got to #6, it was control #107, which I apparently had in my head so headed east from #6 as if I was going east from #7-#8. Got down slope, but faced with a large beaver marsh rather than a crossable stream, however some of the recently felled trees were still green, so I assumed perhaps it was a very recent marsh and therefore unmapped. I found my way across, still assuming I was heading for #8, things looking vague but not immediately clicking, then picked up a minor trail, wandered SE on it a bit for realizing what I had done. Luckily it was almost entirely a trail run back to 7 from there, but definitely lost 6+ minutes on that brain fart. The rest was ok, if a little slow in the green, and also a bit hesitant looking for features that were sometimes hard to see in the dim green woods.




Also apparently bumped my watch into pause mode about 32 minutes in. I looked down and saw it wasn't running, restarted it but at that point wasn't sure how long it had been paused, but apparently only a couple minutes. Adjusted time to match SI

3 PM

Walking 1:17:36 intensity: (22:51 @0) + (28:05 @1) + (24:03 @2) + (2:05 @3) + (31 @4) + (1 @5) 5.87 km (13:14 / km) +31m 12:53 / km
ahr:99 max:154 shoes: Speed Cross Varios 2015

Afternoon walk with Hayden & Ellen on the Perley Brook Trail loop around the reservoir. A fairly short walk from Hayden's apartment and he's hoping to go explore the trail system further on bike tomorrow. But a good spot for a jaunt & chat. Managed to avoid the rain showers coming through. Then a fine dinner at Gardner Ale House just down the street from his place.

Friday Sep 13 #

5 AM

Note
rhr:45 slept:6.1 weight:168.2lbs

2 PM

Walking 1:09:40 intensity: (1:05:41 @0) + (2:49 @1) + (1:10 @2) 6.09 km (11:26 / km) +27m 11:11 / km
ahr:80 max:118

w/ Anna. Gorgeous afternoon..

Thursday Sep 12 #

5 AM

Note
rhr:48 slept:8.25 weight:171.6lbs

6 PM

Run - Trail (Coyote Run) 1:17:43 intensity: (4:23 @0) + (4:02 @1) + (12:05 @2) + (37:30 @3) + (16:45 @4) + (2:58 @5) 11.21 km (6:56 / km) +181m 6:25 / km
ahr:129 max:176 weight:168.8lbs shoes: 285 TrailRoc 2019

Cool, cloudy run with Silk City gang. Porter/Howard then over to Case and a really strong run up the carriage road with Mike W. Don't think I could pushed much harder yet the HR didn't max out. Getting pretty dim by the time we were coming out of case and decidedly dark when we got back to cars.




Wednesday Sep 11 #

5 AM

Note
rhr:58 slept:6.5 weight:169.8lbs

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