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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 6, 2017:

activity # timemileskm+mload
  Run - Road1 46:30 6.03(7:43) 9.7(4:48) 13128.9
  Total1 46:30 6.03(7:43) 9.7(4:48) 13128.9
  [1-5]1 46:24
averages - rhr:54 weight:79kg

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Fr

Friday Jan 6, 2017 #

5 AM

Note
rhr:54 weight:79kg

5 PM

Run - Road (4.0) 46:30 intensity: (6 @0) + (3 @1) + (12 @2) + (8:42 @3) + (26:41 @4) + (10:46 @5) 6.03 mi (7:43 / mi) +131m 7:13 / mi
ahr:143 max:161 shoes: Conquest 2014

Shortly after dusk, wet roads getting slick... but another one done...

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