Training Log Archive: cmorseIn the 1 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
6 AM
Note
rhr:51 weight:78.9kg
4 PM
Run - Road (3.2) 44:15 5.13 mi (8:38 / mi) +70m 8:16 / mi
ahr:132 max:144 shoes: Speed Cross Varios 2015
Had to skip FP to take Jackson to a doctor appt in Glastonbury. Snow started in earnest while we were there, so a slow drive home.
Got out the door just about dusk, headlamp/handheld for safety. Opted for dirt to avoid any vehicle traffic, saw a few anyway, but all gave all wide, slow pass. Except for town plow, I crossed to wrong side of road to allow him to continue his duties unabated. Slick, but overall pace not bad, all things considered. About 3" so far.
Got out the door just about dusk, headlamp/handheld for safety. Opted for dirt to avoid any vehicle traffic, saw a few anyway, but all gave all wide, slow pass. Except for town plow, I crossed to wrong side of road to allow him to continue his duties unabated. Slick, but overall pace not bad, all things considered. About 3" so far.