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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 16, 2017:

activity # timemileskm+mload
  Run - Road1 41:55 5.11(8:12) 8.22(5:06) 7017.4
  Total1 41:55 5.11(8:12) 8.22(5:06) 7017.4
averages - rhr:54 weight:80kg

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Mo

Monday Jan 16, 2017 #

6 AM

Note
rhr:54 weight:80kg

8 AM

Run - Road (3.0) 41:55 intensity: (13 @1) + (10 @2) + (25:37 @3) + (15:33 @4) + (22 @5) 5.11 mi (8:12 / mi) +70m 7:52 / mi
ahr:131 max:150 shoes: Conquest 2014

Chilly, but pleasant. Easy run to barrier, picked up the cadence for the last minute or two.

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