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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 22, 2017:

activity # timemileskm+mload
  Run - Trail1 1:15:44 7.03(10:46) 11.31(6:42) 14249.5
  Total1 1:15:44 7.03(10:46) 11.31(6:42) 14249.5
  [1-5]1 1:15:43
averages - rhr:43 weight:78.8kg

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Su

Sunday Jan 22, 2017 #

7 AM

Note
rhr:43 weight:78.8kg

8 AM

Run - Trail (4.3) 1:15:44 intensity: (1 @0) + (1:11 @1) + (5:17 @2) + (13:36 @3) + (24:32 @4) + (31:07 @5) 7.03 mi (10:46 / mi) +142m 10:08 / mi
ahr:141 max:172 shoes: 340 ORoc 2011

Good group this AM, a little further up Nipmuck than the usual route, but then I cut it short at the end to get home. Felt good to run a spirited pace on soft singletrack, not always an option in mid January

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