Run - Trail (4.3) 1:15:44 7.03 mi (10:46 / mi) +142m10:08 / mi ahr:141 max:172 shoes: 340 ORoc 2011
Good group this AM, a little further up Nipmuck than the usual route, but then I cut it short at the end to get home. Felt good to run a spirited pace on soft singletrack, not always an option in mid January