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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 2, 2017:

activity # timemileskm+mload
  Run - Road1 59:14 6.81(8:42) 10.96(5:24) 26630.7
  Total1 59:14 6.81(8:42) 10.96(5:24) 26630.7
  [1-5]1 59:04
averages - rhr:30 weight:79.5kg

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Mo

Monday Jan 2, 2017 #

6 AM

Note
rhr:30 weight:79.5kg

7 AM

Run - Road (3.8) 59:14 intensity: (10 @0) + (8 @1) + (14 @2) + (23:43 @3) + (27:46 @4) + (7:13 @5) 6.81 mi (8:42 / mi) +266m 7:45 / mi
ahr:136 max:156 shoes: Conquest 2014

Modified Bald Hill route - Dunn Hill then up south side of Bald for more quad building goodness...

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