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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 1, 2017:

activity # timemileskm+mload
  Run - Trail1 1:18:02 7.23(10:48) 11.64(6:42) 27760.8
  Total1 1:18:02 7.23(10:48) 11.64(6:42) 27760.8
  [1-5]1 1:17:50
averages - rhr:47 weight:78.7kg

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Su

Sunday Jan 1, 2017 #

6 AM

Note
rhr:47 weight:78.7kg

8 AM

Run - Trail (5.0) 1:18:02 intensity: (12 @0) + (5 @1) + (15 @2) + (6:54 @3) + (23:58 @4) + (46:38 @5) 7.23 mi (10:48 / mi) +277m 9:39 / mi
ahr:150 max:176 shoes: 340 ORoc 2011

Annual Shenipsit Strider Fat Ass. Good turnout, much ice. O-Rocs were a solid choice. Three laps, felt good, could have done more, but didn't feel compelled to. Pushed the hills hard on the last lap.

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