Training Log Archive: cmorseIn the 1 days ending Dec 31, 2016:
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Sa |
Run - Road warm up/down 9:12 0.94 mi (9:47 / mi) +21m 9:10 / mi
ahr:121 max:144 shoes: Speed Cross Varios 2015
Run - Road race (4.5) 47:47 6.31 mi (7:34 / mi) +87m 7:16 / mi
ahr:151 max:168 shoes: Speed Cross Varios 2015