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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 31, 2016:

activity # timemileskm+mload
  Run - Road1 56:59 7.25(7:52) 11.67(4:53) 10841.5
  Total1 56:59 7.25(7:52) 11.67(4:53) 10841.5
  [1-5]1 56:49
averages - rhr:41 weight:78.8kg

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Sa

Saturday Dec 31, 2016 #

7 AM

Note
rhr:41 weight:78.8kg

8 AM

Run - Road warm up/down 9:12 intensity: (10 @0) + (27 @1) + (1:07 @2) + (6:45 @3) + (43 @4) 0.94 mi (9:47 / mi) +21m 9:10 / mi
ahr:121 max:144 shoes: Speed Cross Varios 2015

Run - Road race (4.5) 47:47 intensity: (13 @1) + (6 @2) + (1:42 @3) + (15:09 @4) + (30:37 @5) 6.31 mi (7:34 / mi) +87m 7:16 / mi
ahr:151 max:168 shoes: Speed Cross Varios 2015

Icy roads today, raced the first 5km at full effort, then dialed it back to threshold effort for 2nd half. Usual suspects in attendance..

23 of 110, 4th M50

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