Training Log Archive: FabiIn the 30 days ending Nov 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running - Endurance 18:33 [3] 3.5 km (5:18 / km) +75m 4:47 / km
Running - Interval intervals 22:35 [5] 5.0 km (4:31 / km)
Running - Endurance warm up/down 23:04 [2] 4.5 km (5:08 / km) +105m 4:35 / km
Running - Interval tempo 21:35 [4] 5.5 km (3:55 / km) +55m 3:44 / km
Running - Endurance warm up/down 7:26 [1] 1.5 km (4:57 / km) +15m 4:43 / km
Running - Endurance hills 56:26 [2] 10.5 km (5:22 / km) +295m 4:43 / km
Running - Endurance warm up/down 17:46 [2] 3.5 km (5:05 / km) +95m 4:28 / km
Running - Strength / Drills hills 12:35 [4] 1.5 km (8:23 / km) +95m 6:22 / km
Running - Interval intervals 12:08 [5] 2.25 km (5:24 / km) +175m 3:53 / km
Running - Endurance 33:00 [3] 7.5 km (4:24 / km) +105m 4:07 / km
Running - Interval intervals 24:19 [5] 5.0 km (4:52 / km)
Running - Endurance warm up/down 25:09 [3] 4.5 km (5:35 / km) +35m 5:23 / km
Running - Cross Country race 31:03 [5] 8.5 km (3:39 / km) +85m 3:29 / km
Running - Endurance 59:39 [3] 12.5 km (4:46 / km) +215m 4:24 / km
Running - Endurance 50:26 [2] 10.5 km (4:48 / km) +125m 4:32 / km
Running - Endurance 46:26 [2] 9.5 km (4:53 / km) +175m 4:29 / km
Running - Interval intervals 21:11 [5] 4.8 km (4:25 / km) +20m 4:19 / km
Running - Endurance warm up/down 3:53 [1] 0.5 km (7:46 / km) +10m 7:04 / km
Running - Endurance warm up/down 25:44 [1] 4.5 km (5:43 / km) +35m 5:30 / km
Running - Cross Country race 25:55 [4] 7.3 km (3:33 / km) +95m 3:20 / km
Running - Endurance 46:21 [2] 9.0 km (5:09 / km) +195m 4:39 / km
Note
(rest day)
Note
Orienteering - Training 59:13 [3] *** 11.5 km (5:09 / km) +35m 5:04 / km
spiked:20/21c