Road Bike (Nebo Saturday ride) 2:27:31 50.35 mi (20.5 mph) +699ft ahr:139 max:174 shoes: Step Mill
Felt great and took some fast pulls, but one too many. Got popped on the way back in to Z-ville
1 PM
O-Meet/Nav (Skiles Test) 57:01 3.0 mi (18:58 / mi) +159ft18:04 / mi ahr:147 max:169 shoes: Salomon SLab SG (9.0)
Really cooked legs, HR was up even though I was moving slow. Made a couple bad mistakes for a short course like this but mostly just wanted to get out there for a bit.
3.2 mile moderate time trial warm up
1 t-bred loop warm up
6 reps on t-bred loop at max.
First ride on what ended up becoming the new road bike... (most expensive "new tire" bike trip ever)