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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 30, 2015:

activity # timemileskm+ft
  Road Bike1 1:37:36 30.72(18.9/h) 49.44(30.4/h) 408
  Total1 1:37:36 30.72(3:11) 49.44(1:58) 408

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Th

Thursday Jul 30, 2015 #

6 PM

Road Bike 1:37:36 intensity: (14:14 @1) + (33:58 @2) + (25:05 @3) + (23:50 @4) + (29 @5) 30.72 mi (18.9 mph) +408ft
ahr:131 max:169 shoes: Step Mill

Narrowly avoided nasty crash in front of me. Ugh.

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