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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 4, 2015:

activity # timemileskm+ft
  Running1 53:23 5.98(8:55) 9.63(5:33) 196
  Total1 53:23 5.98(8:55) 9.63(5:33) 196

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Sa

Saturday Jul 4, 2015 #

4 PM

Running 53:23 intensity: (26:30 @1) + (23:55 @2) + (2:58 @3) 5.98 mi (8:55 / mi) +196ft 8:39 / mi
ahr:128 max:152

Handicapped myself with a gut full of ice cream cake.

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