Training Log Archive: GarrisonIn the 1 days ending Jul 21, 2015:
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Tuesday Jul 21, 2015 #
6 PM
Road Bike 2:03:46 30.35 mi (14.7 mph) +1062ft
ahr:125 max:177 shoes: Step Mill
3.2 mile moderate time trial warm up
1 t-bred loop warm up
6 reps on t-bred loop at max.
First ride on what ended up becoming the new road bike... (most expensive "new tire" bike trip ever)
1 t-bred loop warm up
6 reps on t-bred loop at max.
First ride on what ended up becoming the new road bike... (most expensive "new tire" bike trip ever)