Training Log Archive: Garrison

In the 1 days ending Jul 23, 2015:

activity

time

miles

+ft

Road Bike

1:54:39

35.71

(18.7/h)

57.47

(30.1/h)

247

Total

1:54:39

35.71

(3:13)

57.47

(2:00)

247

[1-5]

1:53:48

1:54

0:00

6 PM

Road Bike (Nebo B) 1:54:39 35.71 mi (18.7 mph) +247ft
ahr:130 max:174 shoes: Step Mill

5 hard off the front efforts
new bike feels amazing