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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 20, 2015:

activity # timemileskm+ft
  Road Bike1 1:24:37 22.56(16.0/h) 36.3(25.7/h) 464
  Total1 1:24:37 22.56(3:45) 36.3(2:20) 464
  [1-5]1 1:24:34

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Mo

Monday Jul 20, 2015 #

6 PM

Road Bike 1:24:37 intensity: (3 @0) + (1:14:10 @1) + (8:15 @2) + (1:41 @3) + (28 @4) 22.56 mi (16.0 mph) +464ft
ahr:112 max:165 shoes: Step Mill

Recovery ride to get the last of the scotch and ale out of my system.

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